Comparison
Beef Mince vs Lean beef steak mince
Overall, Lean beef steak mince has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beef Mince | Lean beef steak mince |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 168 kcal | 129 kcal |
| Fat | 4.7 g | 4.5 g |
| Saturated fat | 2.1 g | 1.9 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0.5 g | 0 g |
| Protein | 31 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lean beef steak mince has 23% fewer calories (129 kcal vs 168 kcal).
- Lean beef steak mince has no sugar, while Beef Mince has 0.5 g.
- Beef Mince has 100% more fiber (0.5 g vs 0 g).
- Beef Mince has 35% more protein (31 g vs 20.3 g).
- Lean beef steak mince has the better Nutri-Score.
Ingredients
Beef Mince
mince
Lean beef steak mince
LEAN MINCED BEEF
FAQ
Which is healthier: Beef Mince or Lean beef steak mince?
Overall, Lean beef steak mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lean beef steak mince has fewer calories: 129 kcal versus 168 kcal per 100 g.
Which has less sugar?
Lean beef steak mince has less sugar: 0 g versus 0.5 g per 100 g.
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