Stawberries vs Nature's Strawberries Frozen Fresh in White & Milk Chocolate
Overall, Stawberries has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Stawberries
Nature's Strawberries Frozen Fresh in White & Milk Chocolate
Nutrition per 100 g
| Nutrient | Stawberries | Nature's Strawberries Frozen... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 32 kcal | 321 kcal |
| Fat | 0.5 g | 17.9 g |
| Saturated fat | 0.1 g | 10.7 g |
| Sugars | 5.8 g | 28.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1 g | 0 g |
| Protein | 0.6 g | 3.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stawberries has 90% fewer calories (32 kcal vs 321 kcal).
- Stawberries has 97% less fat (0.5 g vs 17.9 g).
- Stawberries has 99% less saturated fat (0.1 g vs 10.7 g).
- Stawberries has 80% less sugar (5.8 g vs 28.6 g).
- Stawberries has 100% more fiber (1 g vs 0 g).
- Nature's Strawberries Frozen Fresh in White & Milk Chocolate has 83% more protein (3.6 g vs 0.6 g).
- Stawberries has the better Nutri-Score.
- Stawberries is less processed (lower NOVA group).
- Only Nature's Strawberries Frozen Fresh in White & Milk Chocolate lists: Milk, Soybeans.
Ingredients
Stawberries
strawberries
Nature's Strawberries Frozen Fresh in White & Milk Chocolate
Strawberries, Milk Chocolate (Cane Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla), White Chocolate (Cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla)
FAQ
Which is healthier: Stawberries or Nature's Strawberries Frozen Fresh in White & Milk Chocolate?
Overall, Stawberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stawberries has fewer calories: 32 kcal versus 321 kcal per 100 g.
Which has less sugar?
Stawberries has less sugar: 5.8 g versus 28.6 g per 100 g.