Sport Hydration vs Electrolyte Drink Mix
Overall, Sport Hydration has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sport Hydration | Electrolyte Drink Mix |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 146 kcal | 167 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 18.2 g | 0 g |
| Salt | 13.6 g | 41.7 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 8 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sport Hydration has 12% fewer calories (146 kcal vs 167 kcal).
- Electrolyte Drink Mix has no sugar, while Sport Hydration has 18.2 g.
- Sport Hydration has 67% less salt (13.6 g vs 41.7 g).
Ingredients
Sport Hydration
CITRIC ACID, DEXTROSE, SODIUM CARBONATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, AND LESS THAN 2% OF POTASSIUM CHLORIDE, BEET JUICE (FOR COLOR), MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIA LEAF EXTRACT, AVOCADO OIL, MALIC ACID
Electrolyte Drink Mix
Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract
FAQ
Which is healthier: Sport Hydration or Electrolyte Drink Mix?
Overall, Sport Hydration has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sport Hydration has fewer calories: 146 kcal versus 167 kcal per 100 g.
Which has less sugar?
Electrolyte Drink Mix has less sugar: 0 g versus 18.2 g per 100 g.