Pedialyte vs Sport Hydration
Overall, Pedialyte has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pedialyte | Sport Hydration |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 4 kcal | 146 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 1.2 g | 18.2 g |
| Salt | 0.4 g | 13.6 g |
| Protein | 0 g | 0 g |
| Additives | 5 | 8 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pedialyte has 97% fewer calories (4 kcal vs 146 kcal).
- Pedialyte has 93% less sugar (1.2 g vs 18.2 g).
- Pedialyte has 97% less salt (0.4 g vs 13.6 g).
- Pedialyte has the better Nutri-Score.
Ingredients
Pedialyte
WATER, DEXTROSE, LESS THAN 0.5% OF: SODIUM CITRATE, CITRIC ACID, SALT, POTASSIUM CHLORIDE, ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, ZINC GLUCONATE, AND RED 40
Sport Hydration
CITRIC ACID, DEXTROSE, SODIUM CARBONATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, AND LESS THAN 2% OF POTASSIUM CHLORIDE, BEET JUICE (FOR COLOR), MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIA LEAF EXTRACT, AVOCADO OIL, MALIC ACID
FAQ
Which is healthier: Pedialyte or Sport Hydration?
Overall, Pedialyte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pedialyte has fewer calories: 4 kcal versus 146 kcal per 100 g.
Which has less sugar?
Pedialyte has less sugar: 1.2 g versus 18.2 g per 100 g.