Comparison
Spiruline vs Spirulina
Overall, Spirulina has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spiruline | Spirulina |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 373 kcal | 350 kcal |
| Fat | 6.9 g | 7.1 g |
| Saturated fat | 2.9 g | 2.6 g |
| Sugars | 0.3 g | 0 g |
| Salt | 1.4 g | 2.8 g |
| Fiber | 8.1 g | 41.4 g |
| Protein | 70 g | 70 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spirulina has no sugar, while Spiruline has 0.3 g.
- Spiruline has 50% less salt (1.4 g vs 2.8 g).
- Spirulina has 80% more fiber (41.4 g vs 8.1 g).
Ingredients
Spiruline
100% Spirulina biologique.
Spirulina
poudre de spiruline 100%
FAQ
Which is healthier: Spiruline or Spirulina?
Overall, Spirulina has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirulina has fewer calories: 350 kcal versus 373 kcal per 100 g.
Which has less sugar?
Spirulina has less sugar: 0 g versus 0.3 g per 100 g.