Comparison
Pharm Up Spiruline vs Spiruline
Overall, Pharm Up Spiruline has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pharm Up Spiruline | Spiruline |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 224 kcal | 373 kcal |
| Fat | 0 g | 6.9 g |
| Saturated fat | 0 g | 2.9 g |
| Sugars | 0 g | 0.3 g |
| Salt | — | 1.4 g |
| Fiber | 0 g | 8.1 g |
| Protein | 56 g | 70 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pharm Up Spiruline has 40% fewer calories (224 kcal vs 373 kcal).
- Pharm Up Spiruline has no fat, while Spiruline has 6.9 g.
- Pharm Up Spiruline has no saturated fat, while Spiruline has 2.9 g.
- Pharm Up Spiruline has no sugar, while Spiruline has 0.3 g.
- Spiruline has 100% more fiber (8.1 g vs 0 g).
- Spiruline has 20% more protein (70 g vs 56 g).
Ingredients
Pharm Up Spiruline
Poudre de spirulin$ 'Incrédient issu de Itogriculture biologique.
Spiruline
100% Spirulina biologique.
FAQ
Which is healthier: Pharm Up Spiruline or Spiruline?
Overall, Pharm Up Spiruline has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pharm Up Spiruline has fewer calories: 224 kcal versus 373 kcal per 100 g.
Which has less sugar?
Pharm Up Spiruline has less sugar: 0 g versus 0.3 g per 100 g.