Spinazie vs Snoepgroente tomaat
Overall, Snoepgroente tomaat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Spinazie | Snoepgroente tomaat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 44 kcal | 31 kcal |
| Fat | 2.2 g | 0.8 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 1.7 g | 4 g |
| Salt | 0.6 g | 0 g |
| Fiber | 2.3 g | 1.2 g |
| Protein | 1.8 g | 0.9 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snoepgroente tomaat has 30% fewer calories (31 kcal vs 44 kcal).
- Snoepgroente tomaat has 64% less fat (0.8 g vs 2.2 g).
- Snoepgroente tomaat has 86% less saturated fat (0.1 g vs 0.7 g).
- Spinazie has 57% less sugar (1.7 g vs 4 g).
- Snoepgroente tomaat has no salt, while Spinazie has 0.6 g.
- Spinazie has 48% more fiber (2.3 g vs 1.2 g).
- Spinazie has 50% more protein (1.8 g vs 0.9 g).
- Snoepgroente tomaat is less processed (lower NOVA group).
- Only Spinazie lists: Milk.
Ingredients
Spinazie
84% spinazie, water, room, raapolie, rijstzetmeel, zout, vegetarische lactose, mageremelkpoeder, melkeiwit, verdikkingsmiddel (guarpitmeel [E412], xanthaangom [E415]), natuurlijke aroma's, dextrose, groente-extract (ui, wortel), knoflookextract. Waarvan toegevoegde suikers 0.02g per 100 gram en waarvan toegevoegd zout 0.51g per 100 gram
Snoepgroente tomaat
cherry tomatoes
FAQ
Which is healthier: Spinazie or Snoepgroente tomaat?
Overall, Snoepgroente tomaat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snoepgroente tomaat has fewer calories: 31 kcal versus 44 kcal per 100 g.
Which has less sugar?
Spinazie has less sugar: 1.7 g versus 4 g per 100 g.