Spianata Romana vs Spianata romana
Overall, Spianata Romana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spianata Romana | Spianata romana |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 364 kcal | 390 kcal |
| Fat | 28 g | 33 g |
| Saturated fat | 10 g | 13 g |
| Sugars | 1 g | 0.5 g |
| Salt | 4 g | 4.5 g |
| Protein | 27 g | 22 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spianata Romana has 15% less fat (28 g vs 33 g).
- Spianata Romana has 23% less saturated fat (10 g vs 13 g).
- Spianata romana has 50% less sugar (0.5 g vs 1 g).
- Spianata Romana has 11% less salt (4 g vs 4.5 g).
- Spianata Romana has 19% more protein (27 g vs 22 g).
Ingredients
Spianata Romana
Carne di suino, sale, destrosio, spezie, antiossidante: E301; conservanti: E252, E250.
Spianata romana
Viande de porc. Sel, Dextrose, Epices, Arômes Agent Antioxydant: E301, Agents Conservateurs: E252, E250.
FAQ
Which is healthier: Spianata Romana or Spianata romana?
Overall, Spianata Romana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spianata Romana has fewer calories: 364 kcal versus 390 kcal per 100 g.
Which has less sugar?
Spianata romana has less sugar: 0.5 g versus 1 g per 100 g.