Specialite laitière Myrtille Mûre Cassis vs Lben
Overall, Lben has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Specialite laitière Myrtille... | Lben |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 79 kcal | 44 kcal |
| Fat | 0 g | 1.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.8 g | 3.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 8.8 g | 3 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lben has 45% fewer calories (44 kcal vs 79 kcal).
- Specialite laitière Myrtille Mûre Cassis has no fat, while Lben has 1.7 g.
- Lben has 66% less sugar (3.3 g vs 9.8 g).
- Specialite laitière Myrtille Mûre Cassis has 66% more protein (8.8 g vs 3 g).
- Lben has the better Nutri-Score.
- Lben is less processed (lower NOVA group).
Ingredients
Specialite laitière Myrtille Mûre Cassis
82% lait de vache concentré écrémé, lait de vache écrémé, ferments lactiques, sucre, 3,5% myrtille, 3% mûre, 3% cassis, 1,5% cranberry, stabilisant : pectines ; arômes naturels, jus concentré de carotte noire, jus concentré de citron.
Lben
Lait demi écrémé, ferments lactiques.
FAQ
Which is healthier: Specialite laitière Myrtille Mûre Cassis or Lben?
Overall, Lben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lben has fewer calories: 44 kcal versus 79 kcal per 100 g.
Which has less sugar?
Lben has less sugar: 3.3 g versus 9.8 g per 100 g.