Special K High Protein vs Cocoa Vanilla Oat Boosts
Overall, Special K High Protein has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Special K High Protein | Cocoa Vanilla Oat Boosts |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 421 kcal | 384 kcal |
| Fat | 16.1 g | 22 g |
| Saturated fat | 1.4 g | 4 g |
| Sugars | 4.5 g | 8.9 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1.6 g | 17 g |
| Protein | 22.9 g | 6.3 g |
| Additives | 4 | 5 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K High Protein has 27% less fat (16.1 g vs 22 g).
- Special K High Protein has 65% less saturated fat (1.4 g vs 4 g).
- Special K High Protein has 49% less sugar (4.5 g vs 8.9 g).
- Cocoa Vanilla Oat Boosts has 91% more fiber (17 g vs 1.6 g).
- Special K High Protein has 72% more protein (22.9 g vs 6.3 g).
- Only Special K High Protein lists: Milk, Nuts, Peanuts.
Ingredients
Special K High Protein
Céréales complètes (19 7) avoine, blé complet, orge), sirop de glucose, isolat de protéine de soja, fructose, fruits à coque (6%)(noix de cajou, noisettes), dattes, cacahuètes (5.5%), purée d'amandes (4.5%), noix de coco séchée (4.5%), graines de tournesol (4%), lait concentré sucré (lait, sucre), humectant (glycérol), isolats de protéines de pois, amidon de tapioca, cacao maigre en poudre (1.5%), huile de tournesol, sel, arôme naturel, émulsifiant (lécithine de soja), extrait de romarin.
Cocoa Vanilla Oat Boosts
Oats (38%), Chicory Root Fibre, Vegetable Oils (Rapeseed, Palm), Sunflower Seeds, Golden Syrup, Fat-Reduced Cocoa Powder (3.6%), Liquid Sugar, Chocolate (2.5%) (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier: Soya Lecithin), Humectant: Glycerine, Linseed, Palm Fat, Modified Starch, Soya Flour, Demerara Sugar, Starch, Natural Vanilla Flavouring, Sea Salt, Emulsifier: Soya Lecithin, Citrus Fibre, Natural Flavouring, Stabiliser: Xanthan Gum, Molasses
FAQ
Which is healthier: Special K High Protein or Cocoa Vanilla Oat Boosts?
Overall, Special K High Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocoa Vanilla Oat Boosts has fewer calories: 384 kcal versus 421 kcal per 100 g.
Which has less sugar?
Special K High Protein has less sugar: 4.5 g versus 8.9 g per 100 g.