Special K High Protein vs Protéines Cacahuètes & Chocolat Noir
Overall, Special K High Protein has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Special K High Protein
Protéines Cacahuètes & Chocolat Noir
Nutrition per 100 g
| Nutrient | Special K High Protein | Protéines Cacahuètes & Choco... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 421 kcal | 551 kcal |
| Fat | 16.1 g | 36.3 g |
| Saturated fat | 1.4 g | 14.1 g |
| Sugars | 4.5 g | 24.9 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 1.6 g | 5.9 g |
| Protein | 22.9 g | 19.5 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans | Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K High Protein has 24% fewer calories (421 kcal vs 551 kcal).
- Special K High Protein has 56% less fat (16.1 g vs 36.3 g).
- Special K High Protein has 90% less saturated fat (1.4 g vs 14.1 g).
- Special K High Protein has 82% less sugar (4.5 g vs 24.9 g).
- Protéines Cacahuètes & Chocolat Noir has 73% more fiber (5.9 g vs 1.6 g).
- Special K High Protein has 15% more protein (22.9 g vs 19.5 g).
- Protéines Cacahuètes & Chocolat Noir is less processed (lower NOVA group).
- Only Special K High Protein lists: Gluten, Milk, Nuts.
Ingredients
Special K High Protein
Céréales complètes (19 7) avoine, blé complet, orge), sirop de glucose, isolat de protéine de soja, fructose, fruits à coque (6%)(noix de cajou, noisettes), dattes, cacahuètes (5.5%), purée d'amandes (4.5%), noix de coco séchée (4.5%), graines de tournesol (4%), lait concentré sucré (lait, sucre), humectant (glycérol), isolats de protéines de pois, amidon de tapioca, cacao maigre en poudre (1.5%), huile de tournesol, sel, arôme naturel, émulsifiant (lécithine de soja), extrait de romarin.
Protéines Cacahuètes & Chocolat Noir
CACAHUETES 49,5%, miel, chocolat noir 12% (pâte de cacao, sucre de canne, beurre de cacao), croustillants de SOJA, noix de coco râpée déshydratée 7,5%, sirop de riz, sel Peut contenir LAIT, AMANDES, NOISETTES, NOIX, NOIX DE CAJOU, NOIX DE PECAN, NOIX DU BRESIL, PISTACHES, NOIX DE MACADAMIA
FAQ
Which is healthier: Special K High Protein or Protéines Cacahuètes & Chocolat Noir?
Overall, Special K High Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special K High Protein has fewer calories: 421 kcal versus 551 kcal per 100 g.
Which has less sugar?
Special K High Protein has less sugar: 4.5 g versus 24.9 g per 100 g.