Protein Bar Peanuts & Caramel Flavour vs Special K High Protein
Overall, Special K High Protein has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Protein Bar Peanuts & Caramel Flavour
Special K High Protein
Nutrition per 100 g
| Nutrient | Protein Bar Peanuts & Carame... | Special K High Protein |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 389 kcal | 421 kcal |
| Fat | 20 g | 16.1 g |
| Saturated fat | 8.7 g | 1.4 g |
| Sugars | 4.2 g | 4.5 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 7.9 g | 1.6 g |
| Protein | 32 g | 22.9 g |
| Additives | 9 | 4 |
| Allergens | Milk, Peanuts, Soybeans, Arachides, Lait, Protéines de lait | Gluten, Milk, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K High Protein has 20% less fat (16.1 g vs 20 g).
- Special K High Protein has 84% less saturated fat (1.4 g vs 8.7 g).
- Special K High Protein has 67% less salt (0.2 g vs 0.5 g).
- Protein Bar Peanuts & Caramel Flavour has 80% more fiber (7.9 g vs 1.6 g).
- Protein Bar Peanuts & Caramel Flavour has 29% more protein (32 g vs 22.9 g).
- Only Protein Bar Peanuts & Caramel Flavour lists: Arachides, Lait, Protéines de lait.
- Only Special K High Protein lists: Gluten, Nuts.
Ingredients
Protein Bar Peanuts & Caramel Flavour
26% chocolat au lait entier avec édulcorant (édulcorant: maltitols; beurre de cacao', lait entier en poudre, pête de cacao, émulsifiant: lecithines (soja); extrait de vanille), 14% préparation saveur caramel (polydextrose, lait concentré, beurre de cacao, humectant: sorbitols; émulsifiant: mono - et diglycérides d'acides gras²; aron ie naturel, sel, colorant: caramel ordinaire), protéines de lait, 12% cacahuètes arachides), grillées coupées en deux, hydrolysat de collagène (boeuf), humectant: glycérol; protéines de lactosérum (lait), eau, graisse de palme, 1,7% pâte de cacahuètes (arachides), sel, agent de charge: cellulose; arôme naturel, cacao fortement dégraissé en poudre, colorant: caramel ordinaire. Netto gewicht: *Certifié Rainforest Alliance.
Special K High Protein
Céréales complètes (19 7) avoine, blé complet, orge), sirop de glucose, isolat de protéine de soja, fructose, fruits à coque (6%)(noix de cajou, noisettes), dattes, cacahuètes (5.5%), purée d'amandes (4.5%), noix de coco séchée (4.5%), graines de tournesol (4%), lait concentré sucré (lait, sucre), humectant (glycérol), isolats de protéines de pois, amidon de tapioca, cacao maigre en poudre (1.5%), huile de tournesol, sel, arôme naturel, émulsifiant (lécithine de soja), extrait de romarin.
FAQ
Which is healthier: Protein Bar Peanuts & Caramel Flavour or Special K High Protein?
Overall, Special K High Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Bar Peanuts & Caramel Flavour has fewer calories: 389 kcal versus 421 kcal per 100 g.
Which has less sugar?
Protein Bar Peanuts & Caramel Flavour has less sugar: 4.2 g versus 4.5 g per 100 g.