Spanische Grüne Manzanilla-Oliven, entsteint vs Geschwärzte Oliven, entsteint
Neither product is clearly better overall — it depends on what matters most to you.
Spanische Grüne Manzanilla-Oliven, entsteint
Geschwärzte Oliven, entsteint
Nutrition per 100 g
| Nutrient | Spanische Grüne Manzanilla-O... | Geschwärzte Oliven, entstein... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 125 kcal |
| Fat | 15 g | 13 g |
| Saturated fat | 2 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Salt | 2.8 g | 2 g |
| Fiber | 2.8 g | — |
| Protein | 0.9 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Geschwärzte Oliven, entsteint has 14% fewer calories (125 kcal vs 145 kcal).
- Geschwärzte Oliven, entsteint has 13% less fat (13 g vs 15 g).
- Geschwärzte Oliven, entsteint has 29% less salt (2 g vs 2.8 g).
- Spanische Grüne Manzanilla-Oliven, entsteint has 44% more protein (0.9 g vs 0.5 g).
- Spanische Grüne Manzanilla-Oliven, entsteint has the better Nutri-Score.
Ingredients
Spanische Grüne Manzanilla-Oliven, entsteint
Grüne Oliven entsteint, Wasser, Speisesalz, Säuerungsmittel: Milchsäure.
Geschwärzte Oliven, entsteint
Geschwärzte Oliven, entsteint (Oliven entsteint, Stabilisator: Eisen-II-Gluconat), Wasser, Salz
FAQ
Which is healthier: Spanische Grüne Manzanilla-Oliven, entsteint or Geschwärzte Oliven, entsteint?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geschwärzte Oliven, entsteint has fewer calories: 125 kcal versus 145 kcal per 100 g.
Which has less sugar?
Spanische Grüne Manzanilla-Oliven, entsteint has less sugar: 0 g versus 0 g per 100 g.