Sour Cream & Chives Dip vs Easy Sqeezy Cheese with Chives
Overall, Sour Cream & Chives Dip has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sour Cream & Chives Dip | Easy Sqeezy Cheese with Chiv... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 187 kcal |
| Fat | 25 g | 12.2 g |
| Saturated fat | 7.3 g | 8 g |
| Sugars | 2.5 g | 3.5 g |
| Salt | 0.5 g | 2.5 g |
| Fiber | 0.7 g | — |
| Protein | 2.5 g | 11.5 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Easy Sqeezy Cheese with Chives has 28% fewer calories (187 kcal vs 260 kcal).
- Easy Sqeezy Cheese with Chives has 51% less fat (12.2 g vs 25 g).
- Sour Cream & Chives Dip has 29% less sugar (2.5 g vs 3.5 g).
- Sour Cream & Chives Dip has 82% less salt (0.5 g vs 2.5 g).
- Easy Sqeezy Cheese with Chives has 78% more protein (11.5 g vs 2.5 g).
- Sour Cream & Chives Dip has the better Nutri-Score.
- Only Sour Cream & Chives Dip lists: Eggs.
Ingredients
Sour Cream & Chives Dip
Soured cream (milk) (61%), water, rapeseed oil, onion, chive (3%), cornflour, pasteurised free range egg, concentrated lemon juice, spirit vinegar, salt, sugar, rice starch, citrus fibre, pasteurised free range egg white powder, potato fibre
Easy Sqeezy Cheese with Chives
Cheese (48%) (Cheese (MILK), Medium Fat Soft Cheese (Medium Fat Soft Cheese (MILK), Sea Salt)), Partially Reconstituted Skimmed Milk Powder (Water, Skimmed MILK Powder), Whey Powder (MILK), Emulsifying Salts (Sodium Phosphate, Triphosphates, Polyphosphates), Modified Maize Starch, Chives (1%), Preservatives (Potassium Sorbate, Nisin)
FAQ
Which is healthier: Sour Cream & Chives Dip or Easy Sqeezy Cheese with Chives?
Overall, Sour Cream & Chives Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Easy Sqeezy Cheese with Chives has fewer calories: 187 kcal versus 260 kcal per 100 g.
Which has less sugar?
Sour Cream & Chives Dip has less sugar: 2.5 g versus 3.5 g per 100 g.