Soufflés Tomate vs Monster Munch goût ketchup
Overall, Monster Munch goût ketchup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soufflés Tomate | Monster Munch goût ketchup |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 502 kcal | 479 kcal |
| Fat | 29 g | 22 g |
| Saturated fat | 3 g | 2.6 g |
| Sugars | 7 g | 6.5 g |
| Salt | 2.4 g | 2 g |
| Fiber | 4 g | 2.4 g |
| Protein | 11.2 g | 4.2 g |
| Additives | 1 | 1 |
| Allergens | Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Monster Munch goût ketchup has 24% less fat (22 g vs 29 g).
- Monster Munch goût ketchup has 13% less saturated fat (2.6 g vs 3 g).
- Monster Munch goût ketchup has 17% less salt (2 g vs 2.4 g).
- Soufflés Tomate has 40% more fiber (4 g vs 2.4 g).
- Soufflés Tomate has 63% more protein (11.2 g vs 4.2 g).
- Monster Munch goût ketchup has the better Nutri-Score.
- Only Soufflés Tomate lists: Peanuts.
- Only Monster Munch goût ketchup lists: Gluten.
Ingredients
Soufflés Tomate
Semoule de maïs 49% - cacahuètes grillées moulues 21% - huile de tournesol - poudre de tomate 13,5% - sel - arômes - dextrose - colorant : extrait de paprika.
Monster Munch goût ketchup
Pomme de terre en poudre 22%, huile de tournesol, amidon de maïs, amidon de pomme de terre, chapelure de BLÉ, farine de BLÉ, sucre, arôme, sel, émulsifiant : mono - et diglycérides d'acides gras, paprika.
FAQ
Which is healthier: Soufflés Tomate or Monster Munch goût ketchup?
Overall, Monster Munch goût ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monster Munch goût ketchup has fewer calories: 479 kcal versus 502 kcal per 100 g.
Which has less sugar?
Monster Munch goût ketchup has less sugar: 6.5 g versus 7 g per 100 g.