Comparison

Sos Soia vs Sauce Soja

Overall, Sos Soia has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Sos Soia

Sos Soia

Kikkoman · 150ml
e NOVA 3
Sauce Soja

Sauce Soja

Kikkoman Foods Europe B.V. · 250ml
e NOVA 3

Nutrition per 100 g

NutrientSos SoiaSauce Soja
Nutri-Score e e
NOVA group 3 3
Calories 77 kcal 77 kcal
Fat 0 g 0 g
Saturated fat 0 g 0 g
Sugars 0.6 g 0.6 g
Salt 16.9 g 16.9 g
Fiber 2.8 g 0 g
Protein 10 g 10 g
Additives00
AllergensGluten, SoybeansGluten, Soybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sos Soia has 100% more fiber (2.8 g vs 0 g).

Ingredients

Sos Soia

water, soybeans, wheat, salt

Sauce Soja

water, soybeans , wheat , salt

FAQ

Which is healthier: Sos Soia or Sauce Soja?

Overall, Sos Soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sos Soia has fewer calories: 77 kcal versus 77 kcal per 100 g.

Which has less sugar?

Sos Soia has less sugar: 0.6 g versus 0.6 g per 100 g.

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