Sopa verduras vs Knorr Soupe Velouté de 8 Légumes Brocoli 69g 2 Portions
Overall, Sopa verduras has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Sopa verduras
Knorr Soupe Velouté de 8 Légumes Brocoli 69g 2 Portions
Nutrition per 100 g
| Nutrient | Sopa verduras | Knorr Soupe Velouté de 8 Lég... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 17 kcal | 43 kcal |
| Fat | 0.1 g | 1.8 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 1 g | 1.5 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 0.5 g | 1.1 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Milk | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopa verduras has 60% fewer calories (17 kcal vs 43 kcal).
- Sopa verduras has 94% less fat (0.1 g vs 1.8 g).
- Sopa verduras has no saturated fat, while Knorr Soupe Velouté de 8 Légumes Brocoli 69g 2 Portions has 0.9 g.
- Sopa verduras has 33% less sugar (1 g vs 1.5 g).
- Knorr Soupe Velouté de 8 Légumes Brocoli 69g 2 Portions has 55% more protein (1.1 g vs 0.5 g).
Ingredients
Sopa verduras
Hortalizas y verduras 56% (patata 36%, cebolla 25%, zanahoria 11%, chirivia 9% , col 7 %, tomate 7%, puerro 3,7%, ajo 0,4%), almidón de trigo, sal de cocina, lactosa, potenciador del sabor (glutamato monosódico), aceite de oliva, 1%, aromas (con apio), aroma de humo, extracto de levadura, extracto de proteinas vegetales, almidón de maiz, especias
Knorr Soupe Velouté de 8 Légumes Brocoli 69g 2 Portions
pomme de terre¹ : 18%, graisse de palme, amidon de pomme de terre, courge¹ : 7%, sel, sucre, haricot blanc : 4,6%, tomate¹ : 4, 2%, farine de BLÉ, brocoli¹ : 3,2%, extrait de levure, carotte¹ : 3%, jus de carotte concentré¹, sirop de glucose, huile de tournesol, poireau¹ : 2,3%, oignon¹ : 2%, protéines de LAIT, CÉLERI-RAVE¹ : 1,4%, épice¹ et aromate¹ (curcuma¹, persil¹ : 0,3%), maltodextrine, arôme (dont LAIT), LAIT écrémé en poudre. Peut contenir : moutarde, œuf, soja. ¹Ingrédients issus de l'agriculture durable : 44%. Teneur en légumes : 45,7%.
FAQ
Which is healthier: Sopa verduras or Knorr Soupe Velouté de 8 Légumes Brocoli 69g 2 Portions?
Overall, Sopa verduras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopa verduras has fewer calories: 17 kcal versus 43 kcal per 100 g.
Which has less sugar?
Sopa verduras has less sugar: 1 g versus 1.5 g per 100 g.