Comparison
Son de Blé vs Weizenkleie
Overall, Weizenkleie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Son de Blé | Weizenkleie |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 218 kcal | 177 kcal |
| Fat | 5.5 g | 5 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 6.5 g | 3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 40 g | 45 g |
| Protein | 15 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weizenkleie has 19% fewer calories (177 kcal vs 218 kcal).
- Weizenkleie has 54% less sugar (3 g vs 6.5 g).
- Weizenkleie has 11% more fiber (45 g vs 40 g).
Ingredients
Son de Blé
Blé tendre biologique,
Weizenkleie
Son de blé.
FAQ
Which is healthier: Son de Blé or Weizenkleie?
Overall, Weizenkleie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weizenkleie has fewer calories: 177 kcal versus 218 kcal per 100 g.
Which has less sugar?
Weizenkleie has less sugar: 3 g versus 6.5 g per 100 g.