Sojasouce Shoyu vs Sauce soja sucrée
Overall, Sojasouce Shoyu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sojasouce Shoyu | Sauce soja sucrée |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 68 kcal | 240 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.5 g | 50 g |
| Salt | 16.2 g | 7.6 g |
| Fiber | 0.9 g | 2 g |
| Protein | 10 g | 3.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojasouce Shoyu has 72% fewer calories (68 kcal vs 240 kcal).
- Sauce soja sucrée has no fat, while Sojasouce Shoyu has 0.5 g.
- Sojasouce Shoyu has 95% less sugar (2.5 g vs 50 g).
- Sauce soja sucrée has 53% less salt (7.6 g vs 16.2 g).
- Sauce soja sucrée has 55% more fiber (2 g vs 0.9 g).
- Sojasouce Shoyu has 62% more protein (10 g vs 3.8 g).
- Sojasouce Shoyu is less processed (lower NOVA group).
- Only Sauce soja sucrée lists: Sulphur dioxide and sulphites.
Ingredients
Sojasouce Shoyu
Wasser, 19% SOJABOHNEN*, WEIZEN*, Meersalz, Aspergillus oryzae. *aus biologischer Landwirtschaft
Sauce soja sucrée
Sucre 35%, sauce soja (eau, graines de _soja_, _blé_, sel) 30%, eau, glucose, vin (anhydride sulfureux), sel, extrait de levure
FAQ
Which is healthier: Sojasouce Shoyu or Sauce soja sucrée?
Overall, Sojasouce Shoyu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojasouce Shoyu has fewer calories: 68 kcal versus 240 kcal per 100 g.
Which has less sugar?
Sojasouce Shoyu has less sugar: 2.5 g versus 50 g per 100 g.