Soja nature - douceur végétale vs YA avoine-haver myrtille
Overall, Soja nature - douceur végétale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soja nature - douceur végéta... | YA avoine-haver myrtille |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 41 kcal | 78 kcal |
| Fat | 1.8 g | 0.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.6 g | 13 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 3.9 g | 1.5 g |
| Additives | 1 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja nature - douceur végétale has 47% fewer calories (41 kcal vs 78 kcal).
- YA avoine-haver myrtille has 61% less fat (0.7 g vs 1.8 g).
- Soja nature - douceur végétale has 95% less sugar (0.6 g vs 13 g).
- Soja nature - douceur végétale has 62% more protein (3.9 g vs 1.5 g).
- Soja nature - douceur végétale has the better Nutri-Score.
- Only Soja nature - douceur végétale lists: Milk.
Ingredients
Soja nature - douceur végétale
jus de soja* (eau, graines de soja* décortiquées sans OGM 10%), amidon de riz, gélifiant : pectine ; ferments lactiques. *Ingredients biologiques,
YA avoine-haver myrtille
Jus d'avoine 86% (Eau, avoine complète 14%), myrtille 7%, sucre de canne blond du brésil, amidon de manioc, ferments sélectionnés, gélifiant: agar agar
FAQ
Which is healthier: Soja nature - douceur végétale or YA avoine-haver myrtille?
Overall, Soja nature - douceur végétale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja nature - douceur végétale has fewer calories: 41 kcal versus 78 kcal per 100 g.
Which has less sugar?
Soja nature - douceur végétale has less sugar: 0.6 g versus 13 g per 100 g.