Veg amande vs YA avoine-haver myrtille
Overall, Veg amande has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Veg amande | YA avoine-haver myrtille |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 170 kcal | 78 kcal |
| Fat | 11.3 g | 0.7 g |
| Saturated fat | 1.2 g | 0.2 g |
| Sugars | 7 g | 13 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 0 g |
| Protein | 5 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- YA avoine-haver myrtille has 54% fewer calories (78 kcal vs 170 kcal).
- YA avoine-haver myrtille has 94% less fat (0.7 g vs 11.3 g).
- YA avoine-haver myrtille has 83% less saturated fat (0.2 g vs 1.2 g).
- Veg amande has 46% less sugar (7 g vs 13 g).
- Veg amande has 100% more fiber (2.3 g vs 0 g).
- Veg amande has 70% more protein (5 g vs 1.5 g).
- Veg amande is less processed (lower NOVA group).
- Only Veg amande lists: Nuts.
Ingredients
Veg amande
eau, purée d'amandes complètes* (23%), Sucre de canne équitable* 7%, crème de riz*, ferments sélectionnés (dont Bifidus)
YA avoine-haver myrtille
Jus d'avoine 86% (Eau, avoine complète 14%), myrtille 7%, sucre de canne blond du brésil, amidon de manioc, ferments sélectionnés, gélifiant: agar agar
FAQ
Which is healthier: Veg amande or YA avoine-haver myrtille?
Overall, Veg amande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
YA avoine-haver myrtille has fewer calories: 78 kcal versus 170 kcal per 100 g.
Which has less sugar?
Veg amande has less sugar: 7 g versus 13 g per 100 g.