Veg amande vs Natural coconut yog 1kg
Overall, Veg amande has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Veg amande | Natural coconut yog 1kg |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 170 kcal | 121 kcal |
| Fat | 11.3 g | 9.8 g |
| Saturated fat | 1.2 g | 8.8 g |
| Sugars | 7 g | 1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.3 g | 1.7 g |
| Protein | 5 g | 0.9 g |
| Additives | 0 | 1 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural coconut yog 1kg has 29% fewer calories (121 kcal vs 170 kcal).
- Natural coconut yog 1kg has 13% less fat (9.8 g vs 11.3 g).
- Veg amande has 86% less saturated fat (1.2 g vs 8.8 g).
- Natural coconut yog 1kg has 86% less sugar (1 g vs 7 g).
- Veg amande has 26% more fiber (2.3 g vs 1.7 g).
- Veg amande has 82% more protein (5 g vs 0.9 g).
- Veg amande is less processed (lower NOVA group).
- Only Veg amande lists: Nuts.
Ingredients
Veg amande
eau, purée d'amandes complètes* (23%), Sucre de canne équitable* 7%, crème de riz*, ferments sélectionnés (dont Bifidus)
Natural coconut yog 1kg
Coconut Milk (67%), Coconut Water (28%), Corn Flour, Corn Fibre, Potato Flour, Fruit Pectin, Cultures (S. Thermophilus + L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)
FAQ
Which is healthier: Veg amande or Natural coconut yog 1kg?
Overall, Veg amande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural coconut yog 1kg has fewer calories: 121 kcal versus 170 kcal per 100 g.
Which has less sugar?
Natural coconut yog 1kg has less sugar: 1 g versus 7 g per 100 g.