YA avoine-haver myrtille vs Natural coconut yog 1kg
Overall, YA avoine-haver myrtille has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | YA avoine-haver myrtille | Natural coconut yog 1kg |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 121 kcal |
| Fat | 0.7 g | 9.8 g |
| Saturated fat | 0.2 g | 8.8 g |
| Sugars | 13 g | 1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 1.7 g |
| Protein | 1.5 g | 0.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- YA avoine-haver myrtille has 36% fewer calories (78 kcal vs 121 kcal).
- YA avoine-haver myrtille has 93% less fat (0.7 g vs 9.8 g).
- YA avoine-haver myrtille has 98% less saturated fat (0.2 g vs 8.8 g).
- Natural coconut yog 1kg has 92% less sugar (1 g vs 13 g).
- Natural coconut yog 1kg has 100% more fiber (1.7 g vs 0 g).
- YA avoine-haver myrtille has 40% more protein (1.5 g vs 0.9 g).
Ingredients
YA avoine-haver myrtille
Jus d'avoine 86% (Eau, avoine complète 14%), myrtille 7%, sucre de canne blond du brésil, amidon de manioc, ferments sélectionnés, gélifiant: agar agar
Natural coconut yog 1kg
Coconut Milk (67%), Coconut Water (28%), Corn Flour, Corn Fibre, Potato Flour, Fruit Pectin, Cultures (S. Thermophilus + L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)
FAQ
Which is healthier: YA avoine-haver myrtille or Natural coconut yog 1kg?
Overall, YA avoine-haver myrtille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
YA avoine-haver myrtille has fewer calories: 78 kcal versus 121 kcal per 100 g.
Which has less sugar?
Natural coconut yog 1kg has less sugar: 1 g versus 13 g per 100 g.