Soja Mango vs Fresa
Overall, Soja Mango has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soja Mango | Fresa |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 53 kcal | 68 kcal |
| Fat | 2.8 g | 2.1 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 2.6 g | 7.9 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 1 g |
| Protein | 3.9 g | 3.6 g |
| Additives | 3 | 6 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Mango has 22% fewer calories (53 kcal vs 68 kcal).
- Fresa has 25% less fat (2.1 g vs 2.8 g).
- Soja Mango has 67% less sugar (2.6 g vs 7.9 g).
- Soja Mango has the better Nutri-Score.
Ingredients
Soja Mango
Wasser, Sojabohnen 12,5 %, Mangosaft aus Mangosaftkonzentrat 11 %, Mango 3,4 %, Mangopüree aus Mangopüreekonzentrat 3,3 %, modifizierte Stärke, Stärke, Säureregulator (Citronensäure, Natriumcitrat, Äpfelsäure), Calcumsalze der Orthophosphorsäure, natürliches Aroma, Meersalz, Calciumsalze der Zitronensäure, färbendes Pflanzenkonzentrat (Karotte), Cyanocobalamin (Vitamin B12), Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Joghurtkulturen
Fresa
Base de soja (80%) (agua, habas de soja peladas (9,7%)), preparado de fresa (10,9%) (fruta (7%), zumo a partir de concentrado (3,9%)), azúcar, reguladores de acidez (ácido cítrico, citratos de sodio, ácido málico), estabilizador (pectinas), calcio ( fosfato tricálcico), concentrado de remolacha, aromas naturales, concentrado de zanahoria negra, sal marina, antioxidantes (extracto rico en tocoferoles, ésteres de ácidos grasos del ácido ascórbico), vitaminas (B2, B12, D2), fermentos vivos de yogur (S. the rmophilus, L. bulgaricus).
FAQ
Which is healthier: Soja Mango or Fresa?
Overall, Soja Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Mango has fewer calories: 53 kcal versus 68 kcal per 100 g.
Which has less sugar?
Soja Mango has less sugar: 2.6 g versus 7.9 g per 100 g.