Soja Mango vs Alpro Soja-Joghurtalternative Himbeere-Cranberry, 150g, cup
Overall, Soja Mango has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Soja Mango
Alpro Soja-Joghurtalternative Himbeere-Cranberry, 150g, cup
Nutrition per 100 g
| Nutrient | Soja Mango | Alpro Soja-Joghurtalternativ... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 53 kcal | 76 kcal |
| Fat | 2.8 g | 1.9 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 2.6 g | 9.5 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 1.1 g |
| Protein | 3.9 g | 3.6 g |
| Additives | 3 | 8 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Mango has 30% fewer calories (53 kcal vs 76 kcal).
- Alpro Soja-Joghurtalternative Himbeere-Cranberry, 150g, cup has 32% less fat (1.9 g vs 2.8 g).
- Soja Mango has 73% less sugar (2.6 g vs 9.5 g).
Ingredients
Soja Mango
Wasser, Sojabohnen 12,5 %, Mangosaft aus Mangosaftkonzentrat 11 %, Mango 3,4 %, Mangopüree aus Mangopüreekonzentrat 3,3 %, modifizierte Stärke, Stärke, Säureregulator (Citronensäure, Natriumcitrat, Äpfelsäure), Calcumsalze der Orthophosphorsäure, natürliches Aroma, Meersalz, Calciumsalze der Zitronensäure, färbendes Pflanzenkonzentrat (Karotte), Cyanocobalamin (Vitamin B12), Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Joghurtkulturen
Alpro Soja-Joghurtalternative Himbeere-Cranberry, 150g, cup
Wasser, geschälte _Sojabohnen_ 9,7%, Zucker, Himbeere 52% (Frucht 3,1%, Saft aus Konzentrat 21%, Cranberry 5% (Frucht 2,9%, Saft aus Konzentrat 2,3%), Glukose-Fruktose-Sirup, Säureregulatoren (Citronensäure, Natriumcitrate, Apfelsäure), Stabilisator (Pektine), Tricalciumphosphat, Karottenextrakt, Rote-Bete-Extrakt, Aroma, Meersalz, Antioxidationsmittel stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (Riboflavin (B2), B12, D2), Joghurtkulturen (Str, thermophilus, L, bulgaricus),
FAQ
Which is healthier: Soja Mango or Alpro Soja-Joghurtalternative Himbeere-Cranberry, 150g, cup?
Overall, Soja Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Mango has fewer calories: 53 kcal versus 76 kcal per 100 g.
Which has less sugar?
Soja Mango has less sugar: 2.6 g versus 9.5 g per 100 g.