Soja Mango vs Postre de soja con piña y maracuyá
Overall, Soja Mango has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Soja Mango
Postre de soja con piña y maracuyá
Nutrition per 100 g
| Nutrient | Soja Mango | Postre de soja con piña y ma... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 53 kcal | 74 kcal |
| Fat | 2.8 g | 1.8 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 2.6 g | 10 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.9 g | 3.1 g |
| Additives | 3 | 3 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Mango has 28% fewer calories (53 kcal vs 74 kcal).
- Postre de soja con piña y maracuyá has 36% less fat (1.8 g vs 2.8 g).
- Soja Mango has 74% less sugar (2.6 g vs 10 g).
- Soja Mango has 21% more protein (3.9 g vs 3.1 g).
- Soja Mango has the better Nutri-Score.
Ingredients
Soja Mango
Wasser, Sojabohnen 12,5 %, Mangosaft aus Mangosaftkonzentrat 11 %, Mango 3,4 %, Mangopüree aus Mangopüreekonzentrat 3,3 %, modifizierte Stärke, Stärke, Säureregulator (Citronensäure, Natriumcitrat, Äpfelsäure), Calcumsalze der Orthophosphorsäure, natürliches Aroma, Meersalz, Calciumsalze der Zitronensäure, färbendes Pflanzenkonzentrat (Karotte), Cyanocobalamin (Vitamin B12), Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Joghurtkulturen
Postre de soja con piña y maracuyá
Bebida de soja (agua, habas de soja) (72,5%), azúcar, piña (7,5%), agua, maracuyá (2,5%), almidones modificados, fosfato de calcio (E-341), colorante: betacaroteno (E160a), aromas, fermentos, conservante de la fruta: sorbato potásico (E202),
FAQ
Which is healthier: Soja Mango or Postre de soja con piña y maracuyá?
Overall, Soja Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Mango has fewer calories: 53 kcal versus 74 kcal per 100 g.
Which has less sugar?
Soja Mango has less sugar: 2.6 g versus 10 g per 100 g.