Soja Heidelbeere vs Specialite soja fruits rouges 4x100g
Overall, Soja Heidelbeere has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Soja Heidelbeere
Specialite soja fruits rouges 4x100g
Nutrition per 100 g
| Nutrient | Soja Heidelbeere | Specialite soja fruits rouge... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 72 kcal | 83 kcal |
| Fat | 1.8 g | 1.8 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 8 g | 12 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1 g | 1.7 g |
| Protein | 3.6 g | 2.9 g |
| Additives | 3 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Heidelbeere has 13% fewer calories (72 kcal vs 83 kcal).
- Soja Heidelbeere has 33% less sugar (8 g vs 12 g).
- Specialite soja fruits rouges 4x100g has 41% more fiber (1.7 g vs 1 g).
- Soja Heidelbeere has 19% more protein (3.6 g vs 2.9 g).
- Soja Heidelbeere has the better Nutri-Score.
Ingredients
Soja Heidelbeere
Wasser, Sojabohnen 11%, Zucker, Heidelbeeren 5,5%, modifizierte Stärke, Heidelbeersaft aus Heidelbeers konzentrat 1,1%, Säureregulator (Citronensäure, Natrium citrate, Calciumcitrate, Äpfelsäure), färbendes Karottenkonze trat, Stärke, natürliches Aroma, Meersalz, Verdickungsmittel Johannisbrotkernmehl), Apfelextrakt, Joghurtkulturen
Specialite soja fruits rouges 4x100g
Jus de soja 76.2% (eau, graines de soja 7.1%), fruits rouges 10% (fraise 3%, myrtille 2.9%, mûre 2.8%, framboise 1.3%), sucre 10%, amidon de maïs, arômes naturels, épaississants: pectines, gomme guar, jus concentré de citron, concentré d'hibiscus et de carotte, sel, ferments.
FAQ
Which is healthier: Soja Heidelbeere or Specialite soja fruits rouges 4x100g?
Overall, Soja Heidelbeere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Heidelbeere has fewer calories: 72 kcal versus 83 kcal per 100 g.
Which has less sugar?
Soja Heidelbeere has less sugar: 8 g versus 12 g per 100 g.