Soja Heidelbeere vs Soja fruits rouges
Overall, Soja Heidelbeere has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Soja Heidelbeere
Soja fruits rouges
Nutrition per 100 g
| Nutrient | Soja Heidelbeere | Soja fruits rouges |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 72 kcal | 81 kcal |
| Fat | 1.8 g | 1.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 8 g | 11 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1 g | 1.5 g |
| Protein | 3.6 g | 3.1 g |
| Additives | 3 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Heidelbeere has 11% fewer calories (72 kcal vs 81 kcal).
- Soja Heidelbeere has 27% less sugar (8 g vs 11 g).
- Soja fruits rouges has 33% more fiber (1.5 g vs 1 g).
- Soja Heidelbeere has 14% more protein (3.6 g vs 3.1 g).
- Soja Heidelbeere has the better Nutri-Score.
Ingredients
Soja Heidelbeere
Wasser, Sojabohnen 11%, Zucker, Heidelbeeren 5,5%, modifizierte Stärke, Heidelbeersaft aus Heidelbeers konzentrat 1,1%, Säureregulator (Citronensäure, Natrium citrate, Calciumcitrate, Äpfelsäure), färbendes Karottenkonze trat, Stärke, natürliches Aroma, Meersalz, Verdickungsmittel Johannisbrotkernmehl), Apfelextrakt, Joghurtkulturen
Soja fruits rouges
Jus de _soja_ 76% (eau, graines de _soja_ 7,1%), fruits rouges 10% (myrtille 2,9%, fraise 2,9%, mûre 2,8%, framboise 1,3%), sucre 9,9%, amidon de maïs, jus de citron concentré, épaississants: pectines et gomme guar, arômes naturels, concentré d'hibiscus et de carotte, sel, ferments. Peut contenir des traces de fruits à coque.
FAQ
Which is healthier: Soja Heidelbeere or Soja fruits rouges?
Overall, Soja Heidelbeere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Heidelbeere has fewer calories: 72 kcal versus 81 kcal per 100 g.
Which has less sugar?
Soja Heidelbeere has less sugar: 8 g versus 11 g per 100 g.