Soja fruits rouges vs Plant Protein Rote Beeren
Overall, Plant Protein Rote Beeren has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soja fruits rouges | Plant Protein Rote Beeren |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 81 kcal | 82 kcal |
| Fat | 1.9 g | 2.3 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 11.6 g | 6.8 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 3.2 g | 7.5 g |
| Additives | 1 | 4 |
| Allergens | Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja fruits rouges has 17% less fat (1.9 g vs 2.3 g).
- Plant Protein Rote Beeren has 41% less sugar (6.8 g vs 11.6 g).
- Plant Protein Rote Beeren has 55% more fiber (1.1 g vs 0.5 g).
- Plant Protein Rote Beeren has 57% more protein (7.5 g vs 3.2 g).
- Plant Protein Rote Beeren has the better Nutri-Score.
- Only Soja fruits rouges lists: Milk.
Ingredients
Soja fruits rouges
75% jus de soja (eau, 6,4% graines de soja sans OGM), sucre, eau, 7,9% fruits rouges (2,2% fraises, 2,4% jus de sureau concentré, 1,1% myrtilles, 1,1% mûres, 0,55% concentré de fraise, 0,55% purée de myrtilles concentrée), amidon de maïs, phosphates de tricalcium, épaississant: pectines, arôme naturel, jus de citron concentré, ferments lactiques,
Plant Protein Rote Beeren
Wasser, geschälte SOJABOHNEN (10.2%)), Zucker, SOJAPROTEIN, Ackerbohnenprotein, Rote Johannisbeere (0,8%), Erdbeere (0,8%), Tricalciumcitrat, Himbeere (0,4%), Stabilisator (Pektine), natürliche Aromen, modifizierte Stärke, färbendes schwarzes Karottenkonzentrat, Säureregulatoren (Citronensäure, Natriumcitrate), Vitamine B12, D2, Joghurtkulturen (S. thermophilus, L. bulgaricus). KANN SPUREN VON SCHALENFRÜCHTEN ENTHALTEN.
FAQ
Which is healthier: Soja fruits rouges or Plant Protein Rote Beeren?
Overall, Plant Protein Rote Beeren has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja fruits rouges has fewer calories: 81 kcal versus 82 kcal per 100 g.
Which has less sugar?
Plant Protein Rote Beeren has less sugar: 6.8 g versus 11.6 g per 100 g.