Comparison
Soft Pitted Apricots vs Apricots
Overall, Apricots has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Soft Pitted Apricots | Apricots |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 217 kcal | 217 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 45.7 g | 27 g |
| Salt | 0.1 g | 0 g |
| Fiber | 7 g | 8 g |
| Protein | 2.7 g | 2.5 g |
| Additives | 2 | 1 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apricots has 41% less sugar (27 g vs 45.7 g).
- Apricots has 13% more fiber (8 g vs 7 g).
- Apricots has the better Nutri-Score.
- Apricots is less processed (lower NOVA group).
- Only Soft Pitted Apricots lists: Sulphur dioxide and sulphites.
Ingredients
Soft Pitted Apricots
partially rehydrated dried apricots, preservatives: sulphur dioxide, potassium sorbate.
Apricots
Apricots, antioxidant (sulfur dioxide)
FAQ
Which is healthier: Soft Pitted Apricots or Apricots?
Overall, Apricots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft Pitted Apricots has fewer calories: 217 kcal versus 217 kcal per 100 g.
Which has less sugar?
Apricots has less sugar: 27 g versus 45.7 g per 100 g.
More comparisons
Abricots secs moelleux vs Soft Pitted Apricots
Abricots secs moelleux vs Apricots
Abricots moelleux bio vs Soft Pitted Apricots
Abricots moelleux vs Soft Pitted Apricots
Abricots moelleux vs Soft Pitted Apricots
Abricots moelleux bio -... vs Soft Pitted Apricots
Abricots moelleux bio vs Apricots
Abricots moelleux vs Apricots