Sofrito casero de tomate y cebolla vs Tomate frito
Overall, Sofrito casero de tomate y cebolla has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sofrito casero de tomate y cebolla
Tomate frito
Nutrition per 100 g
| Nutrient | Sofrito casero de tomate y c... | Tomate frito |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 75 kcal | 77 kcal |
| Fat | 5.1 g | 3.5 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 4.8 g | 6.9 g |
| Salt | 0.5 g | 1 g |
| Fiber | 1.8 g | 1.5 g |
| Protein | 1.3 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomate frito has 31% less fat (3.5 g vs 5.1 g).
- Tomate frito has 57% less saturated fat (0.3 g vs 0.7 g).
- Sofrito casero de tomate y cebolla has 30% less sugar (4.8 g vs 6.9 g).
- Sofrito casero de tomate y cebolla has 46% less salt (0.5 g vs 1 g).
- Sofrito casero de tomate y cebolla has 18% more fiber (1.8 g vs 1.5 g).
- Sofrito casero de tomate y cebolla has the better Nutri-Score.
Ingredients
Sofrito casero de tomate y cebolla
Tomate 50% (tomate pelado, puré de tomate, concentrado de tomate), cebolla 37%, aceite de oliva virgen extra 9%, sal.
Tomate frito
Tomate, aceite de girasol, azúcar, almidón de maíz, sal, cebolla, ajo y conservador (sorbato potásico).
FAQ
Which is healthier: Sofrito casero de tomate y cebolla or Tomate frito?
Overall, Sofrito casero de tomate y cebolla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sofrito casero de tomate y cebolla has fewer calories: 75 kcal versus 77 kcal per 100 g.
Which has less sugar?
Sofrito casero de tomate y cebolla has less sugar: 4.8 g versus 6.9 g per 100 g.