Tomate frito vs Sofrito casero de tomate y cebolla
Overall, Sofrito casero de tomate y cebolla has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tomate frito | Sofrito casero de tomate y c... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 73 kcal | 75 kcal |
| Fat | 3.5 g | 5.1 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 6 g | 4.8 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 1.3 g | 1.8 g |
| Protein | 1.1 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomate frito has 31% less fat (3.5 g vs 5.1 g).
- Sofrito casero de tomate y cebolla has 20% less sugar (4.8 g vs 6 g).
- Sofrito casero de tomate y cebolla has 40% less salt (0.5 g vs 0.9 g).
- Sofrito casero de tomate y cebolla has 28% more fiber (1.8 g vs 1.3 g).
- Sofrito casero de tomate y cebolla is less processed (lower NOVA group).
Ingredients
Tomate frito
Tomate, sofrito (aceite de girasol, cebolla, ajo) 3,4%, azúcar, almidón modificado de maíz, sal.
Sofrito casero de tomate y cebolla
Tomate 50% (tomate pelado, puré de tomate, concentrado de tomate), cebolla 37%, aceite de oliva virgen extra 9%, sal.
FAQ
Which is healthier: Tomate frito or Sofrito casero de tomate y cebolla?
Overall, Sofrito casero de tomate y cebolla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomate frito has fewer calories: 73 kcal versus 75 kcal per 100 g.
Which has less sugar?
Sofrito casero de tomate y cebolla has less sugar: 4.8 g versus 6 g per 100 g.