Tomate frito vs Sofrito casero de tomate y cebolla
Overall, Sofrito casero de tomate y cebolla has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Tomate frito
Sofrito casero de tomate y cebolla
Nutrition per 100 g
| Nutrient | Tomate frito | Sofrito casero de tomate y c... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 70 kcal | 75 kcal |
| Fat | 3.1 g | 5.1 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 5.9 g | 4.8 g |
| Salt | 1 g | 0.5 g |
| Fiber | 1.2 g | 1.8 g |
| Protein | 1.2 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomate frito has 39% less fat (3.1 g vs 5.1 g).
- Tomate frito has 57% less saturated fat (0.3 g vs 0.7 g).
- Sofrito casero de tomate y cebolla has 19% less sugar (4.8 g vs 5.9 g).
- Sofrito casero de tomate y cebolla has 46% less salt (0.5 g vs 1 g).
- Sofrito casero de tomate y cebolla has 33% more fiber (1.8 g vs 1.2 g).
- Sofrito casero de tomate y cebolla is less processed (lower NOVA group).
Ingredients
Tomate frito
Tomate, concentrado de tomate, aceite de girasol, azúcar, almidón modificado de maiz, sal, aroma, cebolla, ajo, pimienta blanca.
Sofrito casero de tomate y cebolla
Tomate 50% (tomate pelado, puré de tomate, concentrado de tomate), cebolla 37%, aceite de oliva virgen extra 9%, sal.
FAQ
Which is healthier: Tomate frito or Sofrito casero de tomate y cebolla?
Overall, Sofrito casero de tomate y cebolla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomate frito has fewer calories: 70 kcal versus 75 kcal per 100 g.
Which has less sugar?
Sofrito casero de tomate y cebolla has less sugar: 4.8 g versus 5.9 g per 100 g.