Smoked Salmon Bowl vs Poke Bowl
Overall, Poke Bowl has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Smoked Salmon Bowl | Poke Bowl |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 204 kcal | 139 kcal |
| Fat | 10 g | 1.5 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 2.9 g | 12 g |
| Salt | 0.9 g | 0 g |
| Fiber | 1 g | 1.3 g |
| Protein | 5.4 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poke Bowl has 32% fewer calories (139 kcal vs 204 kcal).
- Poke Bowl has 85% less fat (1.5 g vs 10 g).
- Poke Bowl has 76% less saturated fat (0.2 g vs 1 g).
- Smoked Salmon Bowl has 76% less sugar (2.9 g vs 12 g).
- Poke Bowl has no salt, while Smoked Salmon Bowl has 0.9 g.
- Poke Bowl has 23% more fiber (1.3 g vs 1 g).
- Smoked Salmon Bowl has 11% more protein (5.4 g vs 4.8 g).
- Only Smoked Salmon Bowl lists: Fish.
Ingredients
Smoked Salmon Bowl
Reis mit Rauchlachs, 380g Zutaten: Reis gekocht 49% (Reis, Wasser, Reisessig, Zucker, Kochsalz, Rapsi Sojabohnen (SOJABOHNEN, Kochsalz), Mayonnaise-Meerrettichzubereitung Rap Wasser, EIGELB, Meerrettichzubereitung [Meerrettichpulver, SENFPULVER jodert), Rauchlachs** 9% (LACHS, Kochsalz), Gurken, JOGHURT, SESAM. "aus Freilandhaltung **Atlantische SENFEXTRAKT, Spirulina-Algenpulver], Tafelessig, Senf (enthält SENF), Zucker, Kochsa Radieschen, Cherry Tomaten, LACHS (Salmo salar), Zucht Norwegen. Aus einer ASC-zertifizierten verantwortungsvollen Zucht. www.asc-aqua.org
Poke Bowl
saumon élevé en Norvège. Spécialité asiatique (96.6%) - Ingrédients: 63,3% riz préparé (eau, 23,2% riz, sucre, vinaigre d'alcool, sei, huile de tournesol, vinaigre de riz, correcteur d'acidité : acétates de sodium), 9% mangue, 9% fève de soja,9% carotte, 8,7% saumon cru (poissons), graines de sésame,0,3% sauce soja (eau, graines de soja, blé, sel). Sauce soja sucrée (3,4%)- Ingrédients: sucre, mélasse, eau, 17,5% sauce soja (eau, graines de soja, blé, sel), amidon de blé, vinaigre d'alcool, sel, préparation à base de gingembre (gingembre, sucre, eau), anis, cannelle, ail, sucre caramélisé, conservateur: sorbate de potassium. Traces éventuelles de lait, moutarde, oeufs, crustaces.
FAQ
Which is healthier: Smoked Salmon Bowl or Poke Bowl?
Overall, Poke Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poke Bowl has fewer calories: 139 kcal versus 204 kcal per 100 g.
Which has less sugar?
Smoked Salmon Bowl has less sugar: 2.9 g versus 12 g per 100 g.