Poke Passion Salmon vs Poke Bowl
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Poke Passion Salmon | Poke Bowl |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | — |
| Calories | 129 kcal | 139 kcal |
| Fat | 5.5 g | 1.5 g |
| Saturated fat | — | 0.2 g |
| Sugars | 1.3 g | 12 g |
| Salt | 0.8 g | 0 g |
| Fiber | — | 1.3 g |
| Protein | 5.8 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poke Bowl has 73% less fat (1.5 g vs 5.5 g).
- Poke Passion Salmon has 89% less sugar (1.3 g vs 12 g).
- Poke Bowl has no salt, while Poke Passion Salmon has 0.8 g.
- Poke Passion Salmon has 17% more protein (5.8 g vs 4.8 g).
- Only Poke Passion Salmon lists: Sesame seeds, Soybeans.
Ingredients
Poke Passion Salmon
Saumon snacké, Mangue marinée, Sauce fruit de la passion, Sauce citronée, Avocat, Maïs au leche de mangue, Edamame, Radis, Salade de légumes croquants, Piment rouge, Gingembre, Sésame.
Poke Bowl
saumon élevé en Norvège. Spécialité asiatique (96.6%) - Ingrédients: 63,3% riz préparé (eau, 23,2% riz, sucre, vinaigre d'alcool, sei, huile de tournesol, vinaigre de riz, correcteur d'acidité : acétates de sodium), 9% mangue, 9% fève de soja,9% carotte, 8,7% saumon cru (poissons), graines de sésame,0,3% sauce soja (eau, graines de soja, blé, sel). Sauce soja sucrée (3,4%)- Ingrédients: sucre, mélasse, eau, 17,5% sauce soja (eau, graines de soja, blé, sel), amidon de blé, vinaigre d'alcool, sel, préparation à base de gingembre (gingembre, sucre, eau), anis, cannelle, ail, sucre caramélisé, conservateur: sorbate de potassium. Traces éventuelles de lait, moutarde, oeufs, crustaces.
FAQ
Which is healthier: Poke Passion Salmon or Poke Bowl?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poke Passion Salmon has fewer calories: 129 kcal versus 139 kcal per 100 g.
Which has less sugar?
Poke Passion Salmon has less sugar: 1.3 g versus 12 g per 100 g.