Poke Bowl vs Chicken poke bowl
Overall, Chicken poke bowl has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Poke Bowl | Chicken poke bowl |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 139 kcal | 122 kcal |
| Fat | 1.5 g | 1.6 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 12 g | 6.9 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 1 g |
| Protein | 4.8 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken poke bowl has 12% fewer calories (122 kcal vs 139 kcal).
- Chicken poke bowl has 43% less sugar (6.9 g vs 12 g).
- Chicken poke bowl has 14% more protein (5.6 g vs 4.8 g).
- Chicken poke bowl has the better Nutri-Score.
- Only Chicken poke bowl lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Poke Bowl
saumon élevé en Norvège. Spécialité asiatique (96.6%) - Ingrédients: 63,3% riz préparé (eau, 23,2% riz, sucre, vinaigre d'alcool, sei, huile de tournesol, vinaigre de riz, correcteur d'acidité : acétates de sodium), 9% mangue, 9% fève de soja,9% carotte, 8,7% saumon cru (poissons), graines de sésame,0,3% sauce soja (eau, graines de soja, blé, sel). Sauce soja sucrée (3,4%)- Ingrédients: sucre, mélasse, eau, 17,5% sauce soja (eau, graines de soja, blé, sel), amidon de blé, vinaigre d'alcool, sel, préparation à base de gingembre (gingembre, sucre, eau), anis, cannelle, ail, sucre caramélisé, conservateur: sorbate de potassium. Traces éventuelles de lait, moutarde, oeufs, crustaces.
Chicken poke bowl
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked chicken breast (13%) (chicken breast, salt, cornflour), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), spicy edamame beans mix (8%) (edamame beans (soya), spring onion, white sesame seeds, red pepper powder), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), white sesame seeds, black sesame seeds.
FAQ
Which is healthier: Poke Bowl or Chicken poke bowl?
Overall, Chicken poke bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken poke bowl has fewer calories: 122 kcal versus 139 kcal per 100 g.
Which has less sugar?
Chicken poke bowl has less sugar: 6.9 g versus 12 g per 100 g.