Smoked Salmon Bowl vs Chicken poke bowl
Overall, Chicken poke bowl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smoked Salmon Bowl | Chicken poke bowl |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 204 kcal | 122 kcal |
| Fat | 10 g | 1.6 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 2.9 g | 6.9 g |
| Salt | 0.9 g | 0 g |
| Fiber | 1 g | 1 g |
| Protein | 5.4 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Fish | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken poke bowl has 40% fewer calories (122 kcal vs 204 kcal).
- Chicken poke bowl has 84% less fat (1.6 g vs 10 g).
- Chicken poke bowl has 71% less saturated fat (0.3 g vs 1 g).
- Smoked Salmon Bowl has 58% less sugar (2.9 g vs 6.9 g).
- Chicken poke bowl has no salt, while Smoked Salmon Bowl has 0.9 g.
- Chicken poke bowl has the better Nutri-Score.
- Only Smoked Salmon Bowl lists: Fish.
- Only Chicken poke bowl lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Smoked Salmon Bowl
Reis mit Rauchlachs, 380g Zutaten: Reis gekocht 49% (Reis, Wasser, Reisessig, Zucker, Kochsalz, Rapsi Sojabohnen (SOJABOHNEN, Kochsalz), Mayonnaise-Meerrettichzubereitung Rap Wasser, EIGELB, Meerrettichzubereitung [Meerrettichpulver, SENFPULVER jodert), Rauchlachs** 9% (LACHS, Kochsalz), Gurken, JOGHURT, SESAM. "aus Freilandhaltung **Atlantische SENFEXTRAKT, Spirulina-Algenpulver], Tafelessig, Senf (enthält SENF), Zucker, Kochsa Radieschen, Cherry Tomaten, LACHS (Salmo salar), Zucht Norwegen. Aus einer ASC-zertifizierten verantwortungsvollen Zucht. www.asc-aqua.org
Chicken poke bowl
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked chicken breast (13%) (chicken breast, salt, cornflour), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), spicy edamame beans mix (8%) (edamame beans (soya), spring onion, white sesame seeds, red pepper powder), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), white sesame seeds, black sesame seeds.
FAQ
Which is healthier: Smoked Salmon Bowl or Chicken poke bowl?
Overall, Chicken poke bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken poke bowl has fewer calories: 122 kcal versus 204 kcal per 100 g.
Which has less sugar?
Smoked Salmon Bowl has less sugar: 2.9 g versus 6.9 g per 100 g.