Comparison

Śmietanka 30% bez laktozy vs Śmietanka 30%

Overall, Śmietanka 30% has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 ml

Nutrient	Śmietanka 30% bez laktozy	Śmietanka 30%
Nutri-Score	d	d
NOVA group	—	4
Calories	298 kcal	292 kcal
Fat	30 g	30 g
Saturated fat	20 g	18 g
Sugars	3.2 g	3.3 g
Salt	0.1 g	0.1 g
Protein	2.3 g	2.2 g
Additives	0	1
Allergens	None listed	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Śmietanka 30% has 10% less saturated fat (18 g vs 20 g).
Only Śmietanka 30% lists: Milk.

Ingredients

Śmietanka 30% bez laktozy

Not available.

Śmietanka 30%

_Śmietanka_, białka _mleka_, stabilizator. karagen

FAQ

Which is healthier: Śmietanka 30% bez laktozy or Śmietanka 30%?

Overall, Śmietanka 30% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Śmietanka 30% has fewer calories: 292 kcal versus 298 kcal per 100 g.

Which has less sugar?

Śmietanka 30% bez laktozy has less sugar: 3.2 g versus 3.3 g per 100 g.

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