Śmietanka 30% vs Thick cream analogue
Overall, Thick cream analogue has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Śmietanka 30% | Thick cream analogue |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 292 kcal | 59 kcal |
| Fat | 30 g | 3.5 g |
| Saturated fat | 18 g | 21 g |
| Sugars | 3.3 g | 3.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0.1 g |
| Protein | 2.2 g | 2.2 g |
| Additives | 1 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thick cream analogue has 80% fewer calories (59 kcal vs 292 kcal).
- Thick cream analogue has 88% less fat (3.5 g vs 30 g).
- Śmietanka 30% has 14% less saturated fat (18 g vs 21 g).
- Only Śmietanka 30% lists: Milk.
Ingredients
Śmietanka 30%
_Śmietanka_, białka _mleka_, stabilizator. karagen
Thick cream analogue
Water, non hydrogenated refined palm kernel oil, skimmed cow’s milk powder, milk fat, emulsifier (e471 from palm/rapeseed/sunflower oil), stabilizers (e401). 25% fat
FAQ
Which is healthier: Śmietanka 30% or Thick cream analogue?
Overall, Thick cream analogue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thick cream analogue has fewer calories: 59 kcal versus 292 kcal per 100 g.
Which has less sugar?
Śmietanka 30% has less sugar: 3.3 g versus 3.6 g per 100 g.