Comparison
La crème fraîche entière vs Śmietanka 30%
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | La crème fraîche entière | Śmietanka 30% |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 4 |
| Calories | 292 kcal | 292 kcal |
| Fat | 30 g | 30 g |
| Saturated fat | 20 g | 18 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 2.2 g | 2.2 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Śmietanka 30% has 10% less saturated fat (18 g vs 20 g).
- La crème fraîche entière is less processed (lower NOVA group).
Ingredients
La crème fraîche entière
lait
Śmietanka 30%
_Śmietanka_, białka _mleka_, stabilizator. karagen
FAQ
Which is healthier: La crème fraîche entière or Śmietanka 30%?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La crème fraîche entière has fewer calories: 292 kcal versus 292 kcal per 100 g.
Which has less sugar?
La crème fraîche entière has less sugar: 3.3 g versus 3.3 g per 100 g.
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