Comparison

Śmietana 18% vs Fresh soured cream 12% fat

Overall, Fresh soured cream 12% fat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Śmietana 18%	Fresh soured cream 12% fat
Nutri-Score	d	d
NOVA group	1	—
Calories	189 kcal	134 kcal
Fat	18 g	12 g
Saturated fat	12 g	7.2 g
Sugars	4 g	3.9 g
Salt	0.1 g	0.1 g
Protein	2.7 g	2.7 g
Additives	0	0
Allergens	Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fresh soured cream 12% fat has 29% fewer calories (134 kcal vs 189 kcal).
Fresh soured cream 12% fat has 33% less fat (12 g vs 18 g).
Fresh soured cream 12% fat has 40% less saturated fat (7.2 g vs 12 g).
Only Śmietana 18% lists: Milk.

Ingredients

Śmietana 18%

_śmietanka_, żywe kultury bakterii mlekowych.

Fresh soured cream 12% fat

Not available.

FAQ

Which is healthier: Śmietana 18% or Fresh soured cream 12% fat?

Overall, Fresh soured cream 12% fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fresh soured cream 12% fat has fewer calories: 134 kcal versus 189 kcal per 100 g.

Which has less sugar?

Fresh soured cream 12% fat has less sugar: 3.9 g versus 4 g per 100 g.

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