Skyr au lait de chèvre vs Yaourt de chevre
Overall, Skyr au lait de chèvre has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Skyr au lait de chèvre | Yaourt de chevre |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 55 kcal | 108 kcal |
| Fat | 0.5 g | 3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.6 g | 12 g |
| Salt | 0.1 g | 0 g |
| Protein | 9.1 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr au lait de chèvre has 49% fewer calories (55 kcal vs 108 kcal).
- Skyr au lait de chèvre has 83% less fat (0.5 g vs 3 g).
- Skyr au lait de chèvre has 62% less sugar (4.6 g vs 12 g).
- Skyr au lait de chèvre has 56% more protein (9.1 g vs 4 g).
- Skyr au lait de chèvre has the better Nutri-Score.
- Skyr au lait de chèvre is less processed (lower NOVA group).
Ingredients
Skyr au lait de chèvre
Lait écrémé de chèvre pasteurisé, ferment lactiques
Yaourt de chevre
lait de chèvre, sucre, poudre de lait écrémé, ferments lactiques
FAQ
Which is healthier: Skyr au lait de chèvre or Yaourt de chevre?
Overall, Skyr au lait de chèvre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr au lait de chèvre has fewer calories: 55 kcal versus 108 kcal per 100 g.
Which has less sugar?
Skyr au lait de chèvre has less sugar: 4.6 g versus 12 g per 100 g.