Skyr vs Jebli
Overall, Skyr has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Skyr | Jebli |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 58 kcal | 225 kcal |
| Fat | 0.2 g | 19 g |
| Saturated fat | 0.1 g | 13 g |
| Sugars | 3.9 g | 0 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 6.5 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr has 74% fewer calories (58 kcal vs 225 kcal).
- Skyr has 99% less fat (0.2 g vs 19 g).
- Skyr has 99% less saturated fat (0.1 g vs 13 g).
- Jebli has no sugar, while Skyr has 3.9 g.
- Skyr has 87% less salt (0.1 g vs 0.8 g).
- Skyr has 35% more protein (10 g vs 6.5 g).
- Skyr has the better Nutri-Score.
- Skyr is less processed (lower NOVA group).
Ingredients
Skyr
Lait écrémé, ferments lactiques (lait). Lait: Origine France
Jebli
جبن أبيض، قشدة ماء، بروتينات الحليب ملح، مخثرات )نشا، أغار، علكة الزتان(، مادة حافظة )سوربات البوتاسيوم(، نكهة, يحفظ في البرودة بين 4 و 6° 19 % من المواد الدسمة,
FAQ
Which is healthier: Skyr or Jebli?
Overall, Skyr has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr has fewer calories: 58 kcal versus 225 kcal per 100 g.
Which has less sugar?
Jebli has less sugar: 0 g versus 3.9 g per 100 g.