Comparison
Sirop d'érable vs Maple Syrup
Overall, Sirop d'érable has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sirop d'érable | Maple Syrup |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 2 |
| Calories | 256 kcal | 355 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 64 g | 82.3 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.5 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirop d'érable has 28% fewer calories (256 kcal vs 355 kcal).
- Maple Syrup has no fat, while Sirop d'érable has 0.5 g.
- Sirop d'érable has 22% less sugar (64 g vs 82.3 g).
- Sirop d'érable has 100% more fiber (0.5 g vs 0 g).
- Maple Syrup has 58% more protein (1.2 g vs 0.5 g).
- Sirop d'érable has the better Nutri-Score.
Ingredients
Sirop d'érable
100 % sirop d'érable foncé.
Maple Syrup
Кленов сироп
FAQ
Which is healthier: Sirop d'érable or Maple Syrup?
Overall, Sirop d'érable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirop d'érable has fewer calories: 256 kcal versus 355 kcal per 100 g.
Which has less sugar?
Sirop d'érable has less sugar: 64 g versus 82.3 g per 100 g.