Comparison
Sirop de Yacon vs Stevia
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sirop de Yacon | Stevia |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 144 kcal | 396 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5.8 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 26.9 g | — |
| Protein | 0.1 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirop de Yacon has 64% fewer calories (144 kcal vs 396 kcal).
- Stevia has no sugar, while Sirop de Yacon has 5.8 g.
Ingredients
Sirop de Yacon
Sirop de yacon (Smallanthus sonchifolius), Produit issu de l'agriculture biologique Distribution certifiée par FR-BIO-01
Stevia
Erythritol Steviol Glycosides
FAQ
Which is healthier: Sirop de Yacon or Stevia?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirop de Yacon has fewer calories: 144 kcal versus 396 kcal per 100 g.
Which has less sugar?
Stevia has less sugar: 0 g versus 5.8 g per 100 g.