Comparison
Shepherds pie vs Cottage pie
Overall, Cottage pie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shepherds pie | Cottage pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 112 kcal | 92 kcal |
| Fat | 4.7 g | 3.4 g |
| Saturated fat | 2.3 g | 1.3 g |
| Sugars | 1.4 g | 2.1 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.1 g | 1 g |
| Protein | 7 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage pie has 18% fewer calories (92 kcal vs 112 kcal).
- Cottage pie has 28% less fat (3.4 g vs 4.7 g).
- Cottage pie has 46% less saturated fat (1.3 g vs 2.3 g).
- Shepherds pie has 32% less sugar (1.4 g vs 2.1 g).
- Shepherds pie has 36% more protein (7 g vs 4.5 g).
Ingredients
Shepherds pie
Not available.
Cottage pie
Not available.
FAQ
Which is healthier: Shepherds pie or Cottage pie?
Overall, Cottage pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage pie has fewer calories: 92 kcal versus 112 kcal per 100 g.
Which has less sugar?
Shepherds pie has less sugar: 1.4 g versus 2.1 g per 100 g.