Shepherds pie vs HACHIS VEGETARIEN Seitan
Overall, HACHIS VEGETARIEN Seitan has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Shepherds pie | HACHIS VEGETARIEN Seitan |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 112 kcal | 94 kcal |
| Fat | 4.7 g | 3.2 g |
| Saturated fat | 2.3 g | 2.3 g |
| Sugars | 1.4 g | 1.1 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.1 g | 1.2 g |
| Protein | 7 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- HACHIS VEGETARIEN Seitan has 16% fewer calories (94 kcal vs 112 kcal).
- HACHIS VEGETARIEN Seitan has 32% less fat (3.2 g vs 4.7 g).
- Shepherds pie has 24% more protein (7 g vs 5.3 g).
- Only HACHIS VEGETARIEN Seitan lists: Gluten, Milk.
Ingredients
Shepherds pie
Not available.
HACHIS VEGETARIEN Seitan
Purée de pommes de terre 45%, eau, _crème_ fraîche, gluten de _blé_ 3,9%, farine de _blé_ 0,6%, sel, arôme naturel, oignons frits (oignons, huile de tournesol), carottes, persil, extrait de malt d'_orge_, poivre, paprika fumé, curcuma, ail, muscade.
FAQ
Which is healthier: Shepherds pie or HACHIS VEGETARIEN Seitan?
Overall, HACHIS VEGETARIEN Seitan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
HACHIS VEGETARIEN Seitan has fewer calories: 94 kcal versus 112 kcal per 100 g.
Which has less sugar?
HACHIS VEGETARIEN Seitan has less sugar: 1.1 g versus 1.4 g per 100 g.