HACHIS VEGETARIEN Seitan vs Shepherd’s pie
Overall, HACHIS VEGETARIEN Seitan has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | HACHIS VEGETARIEN Seitan | Shepherd’s pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 94 kcal | 100 kcal |
| Fat | 3.2 g | 3.7 g |
| Saturated fat | 2.3 g | 2.1 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 5.3 g | 5.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- HACHIS VEGETARIEN Seitan has 14% less fat (3.2 g vs 3.7 g).
Ingredients
HACHIS VEGETARIEN Seitan
Purée de pommes de terre 45%, eau, _crème_ fraîche, gluten de _blé_ 3,9%, farine de _blé_ 0,6%, sel, arôme naturel, oignons frits (oignons, huile de tournesol), carottes, persil, extrait de malt d'_orge_, poivre, paprika fumé, curcuma, ail, muscade.
Shepherd’s pie
Potato (46%), Lamb (21%), Vegetables (14%) (onion, carrot, swede), Water, Butter (milk), Milk, Cornflour, Salt, Tomato purée, Wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Colour (plain caramel), Pepper, Brown sugar, rosemary, garlic.
FAQ
Which is healthier: HACHIS VEGETARIEN Seitan or Shepherd’s pie?
Overall, HACHIS VEGETARIEN Seitan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
HACHIS VEGETARIEN Seitan has fewer calories: 94 kcal versus 100 kcal per 100 g.
Which has less sugar?
HACHIS VEGETARIEN Seitan has less sugar: 1.1 g versus 1.1 g per 100 g.