Sfogliavelo prosciutto crudo vs Prosciutto Cotto & Mozzarella
Overall, Prosciutto Cotto & Mozzarella has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sfogliavelo prosciutto crudo
Prosciutto Cotto & Mozzarella
Nutrition per 100 g
| Nutrient | Sfogliavelo prosciutto crudo | Prosciutto Cotto & Mozzarell... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 113 kcal |
| Fat | 8 g | 4 g |
| Saturated fat | 3.1 g | 1.4 g |
| Sugars | 5.1 g | 1.2 g |
| Salt | 1.9 g | 0.4 g |
| Fiber | — | 2.6 g |
| Protein | 13 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto Cotto & Mozzarella has 62% fewer calories (113 kcal vs 300 kcal).
- Prosciutto Cotto & Mozzarella has 50% less fat (4 g vs 8 g).
- Prosciutto Cotto & Mozzarella has 55% less saturated fat (1.4 g vs 3.1 g).
- Prosciutto Cotto & Mozzarella has 77% less sugar (1.2 g vs 5.1 g).
- Prosciutto Cotto & Mozzarella has 81% less salt (0.4 g vs 1.9 g).
- Sfogliavelo prosciutto crudo has 57% more protein (13 g vs 5.6 g).
- Prosciutto Cotto & Mozzarella has the better Nutri-Score.
- Only Prosciutto Cotto & Mozzarella lists: Pork.
Ingredients
Sfogliavelo prosciutto crudo
Pasta 64%: farina di grano tenero, uovo 30%, semola di grano duro. Ripieno 36%: carne di suino, pangrattato (farina di grano tenero, acqua, sale, lievito), prosciutto crudo 16% (carne di suino, sale), siero di latte in polvere, aromi naturali (contengono latte, frumento, orzo), sale, noce moscata, pepe nero.
Prosciutto Cotto & Mozzarella
Filling 53%: Cooked Ham 28% (Pork, Salt, Sugar, Dextrose, Natural Flavourings), Ricotta Cheese (From Milk) 23%, Mozzarella Cheese (From Milk) 10%, E Vegetable Fibres (Corn And Potato), Sunflower Oil, Cream (From Milk), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Starch (From Corn And F Potato), Full Fat Hard Cheese (From Milk) 4%, Natural Flavourings (Contain Milk, 0 Wheat), Whey Powder (From Milk), Butter (From Milk). Pasta 47%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina. C O A
FAQ
Which is healthier: Sfogliavelo prosciutto crudo or Prosciutto Cotto & Mozzarella?
Overall, Prosciutto Cotto & Mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto Cotto & Mozzarella has fewer calories: 113 kcal versus 300 kcal per 100 g.
Which has less sugar?
Prosciutto Cotto & Mozzarella has less sugar: 1.2 g versus 5.1 g per 100 g.