Comparison

Semi-Sweet Morsels vs Organic Cacao Nibs

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Semi-Sweet Morsels	Organic Cacao Nibs
Nutri-Score	c	—
NOVA group	4	3
Calories	76 kcal	74 kcal
Fat	4 g	6.7 g
Saturated fat	2.5 g	12.4 g
Sugars	8 g	0.9 g
Salt	0 g	0.1 g
Fiber	1 g	29.5 g
Protein	1 g	0 g
Additives	2	0
Allergens	Milk, Soybeans	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Semi-Sweet Morsels has 40% less fat (4 g vs 6.7 g).
Semi-Sweet Morsels has 80% less saturated fat (2.5 g vs 12.4 g).
Organic Cacao Nibs has 89% less sugar (0.9 g vs 8 g).
Organic Cacao Nibs has 97% more fiber (29.5 g vs 1 g).
Semi-Sweet Morsels has 100% more protein (1 g vs 0 g).
Organic Cacao Nibs is less processed (lower NOVA group).
Only Semi-Sweet Morsels lists: Milk, Soybeans.

Ingredients

Semi-Sweet Morsels

SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS.

Organic Cacao Nibs

certified organic cacao (theobroma cacao)

FAQ

Which is healthier: Semi-Sweet Morsels or Organic Cacao Nibs?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Cacao Nibs has fewer calories: 74 kcal versus 76 kcal per 100 g.

Which has less sugar?

Organic Cacao Nibs has less sugar: 0.9 g versus 8 g per 100 g.

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